Ginger, honey and sliced apple beside a glass of water on a dark surface
Home/ How To/ Body

How To: Body

We lock in all the goodness of naturally fermented vinegar so that you can enjoy its many health benefits from treating high cholesterol and skin irritations to helping balance your body's pH

Bodycare

Natural care, from
head to toe

All-natural ways to use SAFARI® Apple Cider Vinegar in your everyday bodycare routine, from your hair to your feet.

01

Whiter teeth and better breath

To help keep those pearly whites shining bright, brush with a solution of equal parts SAFARI® Apple Cider Vinegar and water once a week. You can also use the solution as a mouthwash. This will help whiten your teeth and kill any bacteria in your mouth that may cause bad breath.

02

Healthy hair

Pour a mixture of equal parts SAFARI® Apple Cider Vinegar and water onto your hair after shampooing to help restore its natural pH and combat that dry, brittle feeling.

03

Do away with dandruff

The anti-fungal properties of SAFARI® Apple Cider Vinegar can help reduce two of the main culprits of dandruff; oil build-up and excessive amounts of the yeasty fungus, Malassezia.

04

Cider steam facial

For a naturally cleansing facial steam, add 2 teaspoons SAFARI® Apple Cider Vinegar to a bowl of hot, boiled water. Place your face over the bowl and cover your head with a towel, continue to sit over the steam for up to 15 minutes. Splash your face with cool water when time's up and gently pat your skin dry.

05

Foot spa

Soak your feet in a SAFARI® Apple Cider Vinegar solution of 1-part vinegar to 2-parts water a few times a week. This will help soften rough, cracked heels, treat mild fungal nail infections and keep your feet clean and smelling fresh.

06

Detoxifying bath

Draw out toxins and leave your skin soft and smooth by adding a cup of SAFARI® Apple Cider Vinegar and a cup of ROBERTSONS® Epsom Salts to your bath water.

07

Soothe sunburn

To take the sting out of sunburn and minimise peeling, soak a cloth in SAFARI® Apple Cider Vinegar and apply to the burned area.

08

Take the itch out of bug bites

SAFARI® Apple Cider Vinegar is a natural antiseptic so can help soothe itchy bug bites. Dab the vinegar onto the bite with cotton cool or for larger areas soak a cloth and apply.

Apple cider, honey and ginger arranged on a dark table
Nature's best secret

The goodness, locked innaturally

Naturally fermented from the finest apples, SAFARI® Apple Cider Vinegar keeps the natural trace elements and nutrients from the raw fruit, ready to be put to work.

Wellness & Diet

Small daily habits,
simply added

Everyday ways to bring SAFARI® Apple Cider Vinegar into your routine, a tablespoon at a time.

01

Soothe a sore throat

Mix yourself a glass of warm water with a tablespoon of SAFARI® Apple Cider Vinegar and a teaspoon of salt. Gargle with this as often as required to help soothe a sore throat.

02

Ease joint pain

Apple cider vinegar is a natural anti-inflammatory and may help reduce swelling and pain in people's joints. Simply mix a tablespoon of SAFARI® Apple Cider Vinegar into a glass of water and drink it once or twice daily.

03

Improve digestion

Unpasteurised and unfiltered SAFARI® Apple Cider Vinegar "with the mother enzymes" contains gut-friendly bacteria that helps keep your digestive system working properly. Apple cider vinegar may provide relief for those with stomach problems like indigestion or heartburn.

04

Lower blood sugar levels

It's believed the acetic acid in apple cider vinegar helps prevent sugar level fluctuations by blocking the enzymes that digest starch. As such, drinking 4 teaspoons of SAFARI® Apple Cider Vinegar before a high-carb meal may help prevent blood sugar spikes.

05

Stronger heart

Apple Cider Vinegar lowers triglycerides, which cause fatty plaque along your arteries to build up, and contains a fibre called pectin, that's present in apples and can helps neutralise bad cholesterol.

Immune System

Support from the
inside out

The natural properties of SAFARI® Apple Cider Vinegar, and the nutrients it carries from the apple.

01

Fight pathogens

SAFARI® Apple Cider Vinegar's antibacterial properties can reportedly fight off pathogens in our body, such as E-coli, staphylococcus aureus and candida albicans.

02

Boost nutrient levels

SAFARI® Apple Cider Vinegar contains a host of beneficial nutrients including magnesium, iron, phosphorus, manganese, amino acids, antioxidants and has only three calories per tablespoon.

03

Microbiome support

SAFARI® Apple Cider Vinegar has been shown to have antiviral, anti-yeast and anti-fungal benefits, which are all helpful in supporting your internal microbiome and overall immune balance.

A note on these tips. These are general lifestyle and home-use suggestions for getting more from SAFARI® Apple Cider Vinegar, not medical advice. They are not intended to diagnose, treat or cure any condition. Please speak to a qualified healthcare professional before making changes to your health routine.

One bottle, three worlds

Food. Home. Body.

One naturally fermented vinegar, three worlds of uses. Discover all-natural ways to cook, clean and care.

Roasted vegetables and potatoes on a wooden board with fresh herbs
01 / Food

Food

Enhance your meals with nature's most exciting flavours. There are so many ways to enjoy SAFARI® Vinegars.

How to cook
Crystal-clear glassware and lemons on a bright kitchen counter
02 / Home

Home

Discover all-natural life hacks for keeping flowers fresh, preserving cheeses, making your own biltong and more.

How to clean
Ginger, honey and sliced apple beside a glass of water
03 / Body

Body

We lock in all the goodness of naturally fermented vinegar so that you can enjoy its many health benefits.

For wellbeing

Find your Safari

Add a little extra to dishes with SAFARI® Vinegars' all-natural goodness. Nature's best secret, in your kitchen since 1936.